Abalone

Abalone is a type of sea snail prized as a delicacy for its sweet, buttery, and salty flavor, often served raw (sashimi) or cooked (pan-fried, stewed). Known for being tough, it requires tenderizing by pounding or slow cooking to become palatable, and is a good source of lean protein. Popular in many coastal cuisines, especially Asian, it's sold live, canned, or frozen, and is also farmed sustainably.